loosing weight and happy

[3.4orNothing]

guys i just want you to know that im loosing weight very good,i am seeing the results in the mirror,going to gym almost every day, so far i lost 26 lbs, i can feel an increase of 2 hp in my car lol lol lol. and i see more result with girls too !

[tmon930]

Re: loosing weight and happy

nice! what are doing and how long did it take you to lose the 26lbs?

[kristen]

Re: loosing weight and happy

congrats! nothing but good can come out of this.


he's on the subway diet:)

[3800SoloWing]

Re: loosing weight and happy

Good job! I lost a majority of my BMI (body mass index) while in boot camp...I left weighing 186, and I'm home now at 152. Its not bad for a 5'8 kid like myself....

[LETZRIDE]

Re: loosing weight and happy

yea...I need to gain weight...so send that fat over

[RadRacer]

Re: loosing weight and happy

yea...I need to gain weight...so send that fat over

You can have some of mine. I don't like being at 240, but no diet seem to work for me. I actually lost some weight when I got off my diet and began eating McD's some more.....go figure......

[josh98bird]

Re: loosing weight and happy

congrats man... keep it up though. I lost about 15 this year and then gained about 5 of it back. The best part was the mental part of it. I felt so much better about myslef. I quit smoking and decided to try and lose some weight... I need to get back into it again, as soon as this semester is over, I hope to be able to get out more often.

[Niko97RS]

Re: loosing weight and happy

im 5 11 @ 195 with 11% body fat, losing weight is an amazing feeling

congrats

[1994camaroV6]

Re: loosing weight and happy

congrats on the weight loss man excellent feeling isn't it! I went from 240lbs to i believe my low was 179. Shot up to 6'1" and got pretty lean.

I got to where i'm working on putting size back on, but not fat, Muscle. i've got a weightlifters body and I work at a gym so its easy to get good workouts in. Taking vitamins, protein, glutamine, creatine, amino's stuff like that and i'm at 204lbs now and pretty buff...i need bigger biceps tho :(

[LETZRIDE]

Re: loosing weight and happy

ahh...get off the creatine ****...not good for you

[RyanAndyBob]

Re: loosing weight and happy

Right behind you buddy! Went from 185 to 169 as of yesterday! I am roughly 5'8" -5'9" and I can still get up 305lbs on my bench! Keep It Up!:banana:

[Niko97RS]

Re: loosing weight and happy

Right behind you buddy! Went from 185 to 169 as of yesterday! I am roughly 5'8" -5'9" and I can still get up 305lbs on my bench! Keep It Up!:banana:

169lbs putting up 305 is pretty impressive...

now do this...

135 for 10
185 for 8
225 for 6
225 for 6 again
275 for as many as u can

I did 3, it hurts. trust me.

[RyanAndyBob]

Re: loosing weight and happy

yea i usually do a 15,12,10,8 drop while increasing my weight by 10-15 each time. Its rough and no way after that do i end with 305, i have to get that when i am fully rested and have a good pump in my system. (no steriods) but yet i still see no 6-pack :(

[Niko97RS]

Re: loosing weight and happy

ha ooo, well if u do it that way then ill do 315 for 4 lol. im 100% natural, no protein or anything, just eat right and exercise alot. i have a 4pack but those last 2 keep running away lol

damn beer.

[Mighty Thor]

Re: loosing weight and happy

Yeah, good JOB!!!

Getting ready for the summer huh?